I didn’t last much longer than 15 minutes, and the last words I heard were “it carries away all of your worries.” If I woke up during the night, it must have been fleeting because I didn’t remember. Work thoughts kept trying to muscle in during the first few minutes of meditation music, but by the time Jason started talking, I could feel that heavy sense of relaxation fall over my body. I felt restless and doubted whether this meditation would have the same impact as the previous two nights.

My third night of testing fell on the evening before a big deadline, so my mind was nudging around what I needed to do the next day. (Image credit: Getty/FreshSplash) Night 3 Within about 10 minutes I was asleep again – and had a vivid dream about shooting stars. I did wake up in the middle of the night, but instead of using my trusty 4 7 8 sleep method, I jumped back into this video. I didn’t make it through more than 20 minutes before yanking out my Airpods and falling asleep. By the time bedtime rolled around I was looking forward to taking another dive into this sleep meditation and focusing my mind on stars, not work.Įven though I felt wired earlier in the evening, the combination of my usual bedtime routine and this guided sleep meditation soon took effect. Last night’s relaxing vibe stayed with me through the morning, but by the afternoon my growing to-do list was ramping up my stress levels. I vaguely remember taking my Airpods out of my ears before falling asleep, feeling relaxed and quiet of mind. I got about 35-ish minutes into the hour-long video before my eyes started to feel super-heavy.

While this type of language isn’t for everyone, I’m kinda used to it after 11 years’ of yoga classes and endless guided sleep meditations. However I have to admit to a little eye-rolling when Jason said “you are the child of stars”. The big focus in the beginning is on letting go of your thoughts and to simply be in this sleep meditation, feeling safe, warm and quiet. Anyone who says “you are about to take a journey into the depths of relaxation” has my vote, and I could soon feel my body relaxing shoulders dropping, face softening. 😍Come And Seee Me.My day was really busy, so the chance to ditch my worries and focus instead on visualizing the night sky was a novelty. Really in a dark place right now it's like I never have a moment and adult life is getting to me Comment by Olivia Tulsyan It's 11 :48 this better work Comment by Alireza Sabery Goodnight guys 🌌 say it back 🥸 Comment by crystal b!tch

This is some bullshi Comment by wild flower This better work🥲 Comment by Luca Mcgcowan GOOD NIGHT MY LIL BBYS😘❤️ Comment by User 727598631 open your hearts 💕 Comment by TylersDank I like playing this while reading!! Comment by Hannah Romero I just did a line, let's see how well this works 🤣 Comment by Dickner Moore I want to meet girl now Comment by Lexa Lexa Genre Sleep Music Comment by User 663059533 Track: Relaxing Sleep Music by Spiritual Moment Our videos have been composed specifically to relax the mind and body, and are ideal to babies, children, teenagers and adults that need relaxing music to reconcile the sleep. This type of music is a fusion of Delta waves and soft instrumental music that will help you achieve a profound relaxation and so be able to sleep and rest with ease.

Our music to sleep is the best music that you’ll find to calm the mind, relieve stress, diminish insomnia and foment sleep. The music to sleep of Musicoterapia is a relaxing music, perfect to enjoy a profound and pleasurable dream. ►Music to sleep deeply and rest with Delta waves: Beautiful nature videos and use the relaxing music in youtube channel:

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